Trans fat is considered by many doctors to be the worst type of fat you can eat

 Unlike other dietary fats, trans fat also called trans-fatty acids both raises your LDL ("bad") cholesterol and lowers your HDL ("good") cholesterol. A diet laden with trans-fat increases your risk of heart disease, the leading killer of men and women. Here's some information about trans-fat and how to avoid it. In a C=C double bond if there are two groups are on the same side of the C=C bond then they are on CIS arrangement. If the groups such as CH3  or even H atoms on the opposite side of the  C=C double bond then they are in TRANS position. They are the CIS and TRANS.

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Why Chicken Skin Is Good For You

When eat chicken curry along with other curries and rice, we hardly think of removing the skin before we eat, never thought about any healthy points either. Chicken up to twice or thrice a week is good for you. Chicken, along with fish and turkey, is white meat and often recommended for a healthy lifestyle. Your chicken intake in your daily meals can be in many different healthy ways such as baking or grilling chicken breast or serving it with a variety of sauces and vegetables. It is, however, important that this chicken be skinless and certainly not fried.

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What Is Cholesterol?

 

To understand high blood cholesterol, it helps to learn about cholesterol. Cholesterol is a waxy, fat-like substance that’s found in all cells of the body.

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Eating Out? These restaurant deals give you the most bang for your buck & dishes that are essentially a heart attack on a plate

Eating Out? These restaurant deals give you the most bang for your buck & dishes that are essentially a heart attack on a plate

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What are calories?

What are calories?

Dr Hector Perera            London

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The ordinary people hardly think of the healthy aspect of the food, they just eat

The magazine Health Which? Examined the nutritional content of typical meals from Chinese, Indian, Thai, Italian and Tex-Mex menus.

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Plenty of dangerous chemicals, sometimes germs are found in some takeaway food

Plenty of dangerous chemicals, sometimes germs are found in some takeaway food

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There are some negative Health Effects of Fast Food so you need to be careful

There are some negative Health Effects of Fast Food so you need to be careful

Dr Hector Perera       London

Takeaways are often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. Some takeaway meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems, such as heart disease and diabetes. Takeaway food are plenty but which one to choose?

 A meal cooked and bought at a shop or restaurant but taken somewhere else, often home, to be eaten, or the shop or restaurant itself. A lot of takeaway food is perfectly safe for people with coeliac. However, you do need to be careful what you order and be aware of the risk of cross contamination in some takeaway restaurants. Britain will spend almost £8bn a year on takeaways by the end of the decade as a surge in smartphone usage and time-pressed households cooking fewer meals boosts the country’s predilection for takeaway food.

Expenditure on pizza, curry and Chinese food is expected to grow by 28% during this decade to £7.6bn a year according to figures from Euromonitor International. Forget hunting around for paper menus. There are plenty of instantly access a wide array of local favourites, whether you’re after Brighton’s best fish & chips or a full English breakfast in Liverpool. Browse peer-reviewed takeaway menus and filter by opening times, accepted payment methods, deals and discounts. With online payment and convenient re-ordering. Some on line takeaway even got you covered for a wine or beer to go with it. I think even in Sri Lanka, mainly in Colombo city area there are plenty of home delivering takeaways. No wonder some housewives are not bothered to cook at home. Whether they are healthy and clean is your choice, food on the table in no time. Why bother in smoky, dusty and hot kitchens, just pick up the phone then meals come on wheels as fast as they could, what a change!

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Watching some British TV cooking programmes are like real comedy shows but not real cooking.

Watching some British TV cooking programmes are like real comedy shows but not real cooking.

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My scientific energy saving cooking help the public to save energyd

My scientific energy saving cooking help the public to save energy

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