Medically chillies are really good
Eating chillies can have a very positive impact on people that are overweight or suffer from diabetes, say a team of researchers at The University of Tasmania, whose research was published in the American Journal of Clinical Nutrition, in July 2006.
The study carried out yielded that the normal eating of chillies can help significantly control insulin levels after eating a meal. The people with type 1 and type diabetes know exactly why they take insulin. The actual data they collected was able to show that after eating chillies, the amount of insulin needed to lower the body’s blood sugar level following a meal was reduced by a staggering 60%. The exact way in which chillies act to reduce the need of insulin by this amount is not fully understood yet, but it certainly spells good news for people who have diabetes, as the effects produced by consuming a low amount of chilli are easy to achieve in everyday cooking. I was wondering why some people like Sri Lankan breakfast such as “Lunumiris” and hoppers and string hoppers and red “Polsambol”.
Hot and spicy but taste nice
I have seen how our servants back home in Sri Lanka cooked various dishes with red chillies ground together with other spices. In the past they had to grind them in a motor and pestal or on real grinding stones called “Mirisgala”. They are highly experienced in these preparations due to years of practical experience, not by looking into any cookery books or influenced by TV cooking programmes. When red chillies, onions, curry leaves and mustard seeds are fried together and added to red lentil curry, it tastes delicious. Fried red chillies are eaten with meals because they taste just nice with rice and curries as someone said, they are rice pullers that is tend to eat more rice. There are numerous ways of adding and using red chillies as whole and ground form.
More health benefits of eating chillies
Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives them strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese individuals no wonder there are hardly any obese people in Sri Lanka unlike in England. In Western countries they eat fried bacon and sausages which are full of saturated fats and oils, salt, additives and colouring. The World Health Organisation has ranked processed meat as a cause of cancer; putting it in the same category as asbestos, alcohol, arsenic and tobacco. A processed meat is any meat that has been cured, salted, smoked, or preserved in some way, to change the taste or extend the shelf life. Bacon, sausages, ham and salami are all processed meats. How exactly processed meat can cause cells to become cancerous is still being researched, but the chief culprit seemed to be chemicals involved in the production of processed meat, which can be converted into cancer-causing compounds once in the body. Chief among these are nitrates and nitrites, salts which help kill bacteria in products like bacon, and which also lend them that distinctive pink colour without them, bacon would actually be grey. MSG or monosodium glutamate or Ajina Motto is a kind of salt that is full of nitrites and nitrates. A pinch of it on some dishes tastes nice but not quite healthy. In most restaurants and takeaways this MSG is added to make their food very tasty.
Fresh chili peppers, red and green, are rich source of vitamin-C. 100 g fresh chilies provide about 143.7 µg or about 240% of RDA. Vitamin C is a potent water-soluble antioxidant. It is required for the collagen synthesis inside the human body. Collagen is one of the main structural protein required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps protect from scurvy, develop resistance against infectious agents (boosts immunity), and scavenge harmful, pro-inflammatory free radicals from the body.
Other chemicals in chillies
They are also good in other antioxidants such as vitamin-A, and flavonoids like ß-carotene, a-carotene, lutein, zea-xanthin, and cryptoxanthin. These antioxidant substances in capsicum help protect the body from injurious effects of free radicals generated during stress and diseases conditions.
Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
How about more reasons
Chilies are also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamine (vitamin B-1). These vitamins are essential in the sense that human body requires them from external sources to replenish. Try preparing some curries without green chillies actually they do not taste the same as with them. People often eat green sambal with things like “Wade”. One must try to believe the taste. The smaller version of green chillies or “Koch-chi” are really hot, again sambal made with them also have a unique taste.
Chili peppers have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance): 240% of vitamin-C (Ascorbic acid), 39% of vitamin B-6 Pyridoxine, 32% of vitamin A, 13% of iron, 14% of copper, 7% of potassium, but no cholesterol whereas bacon and sausages are rich in cholesterol. Some people are recommended to take Simvastatin. It is in a group of drugs called HMG CoA reductase inhibitors, or "statins." It reduces levels of "bad" cholesterol (low-density lipoprotein, or LDL) and triglycerides in the blood, while increasing levels of "good" cholesterol (high-density lipoprotein, or HDL). Simvastatin is in a group of drugs called HMG CoA reductase inhibitors, or "statins." It reduces levels of "bad" cholesterol (low-density lipoprotein, or LDL) and triglycerides in the blood, while increasing levels of "good" cholesterol (high-density lipoprotein, or HDL). That means Simvastatin is used to lower cholesterol and triglycerides (types of fat) in the blood.
Chili peppers contain chemical compound, capsaicin and its co-compounds being employed in the preparation of ointments, rubs and tinctures for their astringent, counter-irritant and analgesic properties. These formulations have been in use in the treatment of arthritic pain, post-herpetic neuropathic pain, sore muscles, etc. Scientific studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese persons.
I have seen some British TV chefs just cut and put these green and red chillies in their preparations. Raw, fresh chilies should be washed in clean water before used in cooking in order to remove any residual fungicides, dust and traces of fertilizers and sand. Chilies, either fresh or ground, can cause severe burning sensation to hands and severe irritation to nasal passages, eyes and throat. Therefore, it may be advised in some sensitive individuals to use thin hand gloves and face masks while handling chilies. With all that difficulties our “Kussi Ammas” prepared red chillies paste on “Miris-gala|”.
Dr Hector Perera